Teens will learn what mindfulness is and how to implement it into their everyday lives. This is an hour workshop where teens will be guided through simple mindfulness activities to help manage stress, focus better, and handle everyday challenges. This workshop will provide practical tools teens can use right away to feel calmer, more balanced, and in control. The environment will be a warm, supportive, and encouraging space where teens can take a break from stress—your only job is to relax and be present!